desire sleep draft and healthy eating

we must sleep because when we sleep we rest our bodies and minds so that in the next day we can refresh our minds sleep for 8 hours.Clean thoughts about people to stay positive and actions.

You can reduce your risk of cancer by having a healthy lifestyle. Eating a healthy diet, keeping fit and drinking less alcohol.You must eat a lot of healthy food and fruit also vegetables.When we are tied we have to drink water to keep ourselves hydrated.

And this is what kind of food we must eat at least 5 plus a day.